Tropical Raspberry Orange Smoothie

Let’s talk about oranges!  Oranges are such an amazing fruit which are low in calories, packed with nutrients, fight aging and prevent diseases.  Oranges should be a regular food in everyone’s healthy diet for many reasons.

Oranges are one of the most popular fruits in the world because of their natural sweetness.  They are most commonly enjoyed in their natural state while also being used in smoothies, jams, jellies, salads, and baking.  Looking at an orange’s nutrient profile, it is understood that they offer a range of health benefits.

Per every medium orange (approx. 154g):

  • 80 calories
  • 0g fat
  • 19g carbohydrates (14g sugar and 3g dietary fiber)
  • 1g protein
  • 250 mg potassium
  • 130% of your vitamin C needs for the day
  • Orange are packed full of other minerals and vitamins which are associated with boosting the immune system
  • Oranges also contain choline which helps with muscle function, sleep, learning and memory.

Oranges promote healthy, clear skin.  The antioxidant vitamin C, when eaten in its natural form (an orange) helps the formation of collagen in the skin which directly contributes to a youthful healthy glow.  Vitamin C helps fight against the sun’s damaging rays and pollution in the air which accelerates the skin’s aging process.

Oranges are full of antioxidant properties such as vitamin C and A which help to combat free radicals which promote cancer growth.  According to these studies done in Japan, mandarin oranges help fight liver cancer partly because of their vitamin A minerals.

While also containing a high amount of potassium which is proven to manage blood pressure levels, oranges also contain soluble fiber which aid in heart health.  Those who are a type-1 diabetic can greatly benefit from eating oranges as high-fiber foods help lower blood glucose levels as well as type-2 diabetics also may have improved blood sugar and insulin levels.

Oranges help relieve constipation because of their dietary fiber and digestive juices.

So why not include oranges in your daily diet?  Or better yet, make this delicious tropical raspberry orange smoothie to help protect against cancer, give you clear skin and keep your digestion on point.

Tropical Raspberry Orange Smoothie 2

Tropical Raspberry Orange Smoothie

  • Servings: 2
  • Difficulty: Easy
  • Print

Ingredients

  • Juice squeezed from 1 orange
  • 1 cup raspberries (frozen to get a colder smoothie)
  • 1 ripe banana
  • 1 cup coconut milk (lite canned coconut milk for creamier smoothie – you can use cartoned coconut milk)
  • 1 tbsp chia seeds
  • 4-6 ice cubes
  • 1 to 2 medjool dates to sweeten if you’d like (optional)

Directions

  1. Add all the ingredients into a blender and blend on high for 20-30 seconds.  I use my ninja blender and it blends to a very creamy consistency.
  2. Enjoy in the morning with a breakfast burrito, tofu scramble or on the go!

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