Favourite Muesli Breakfast Bars (100% Plant Based)

Muesli is gaining popularity in the western world and is known as a healthier version of granola, that doesn’t contain sugar or oil.  But did you know that muesli was actually invented in the 1900s?  A doctor in Switzerland named Maximilian Bircher-Benner actually invented the now famous Muesli at his health clinic.  He originally called it “the Apple Diet Dish” as the main ingredient was chopped up apples (including the skin and seeds) and only a small amount of oats, mixed with a splash of water, lemon juice, condensed milk, honey and chopped nuts.  Instead of strictly being a breakfast food, this muesli dish was served before every meal at the clinic as he believed it to have tremendous health benefits.

In 1959 the Bicher family gave permission to a company called Somalon to alter and manufacture Birchermüesli which quickly spread to many countries in Europe and to the USA.  Muesli has only climbed in popularity since then, especially when Somalon invented a “crunchy toasted muesli” in the 1970s similar to the Americans favourite granola.

Today’s muesli is mainly made up of uncooked rolled oats, wheat flakes, rye flakes or cornflakes, dried fruits (sometimes sweetened), nuts, and seeds.  It is very popular in the western world’s rising health movement as it usually does not contain sugar and replaces our favourite “junk food” cereals.  It can be eaten on yogurt, with fruit, with milk (preferably plant milks) and on top of smoothie bowls.  It is healthy, filled with good carbohydrates, fats, and proteins and is absolutely delicious.

I hope you enjoy this delicious muesli breakfast bar recipe and leave a comment below if you give them a try!

Enjoy!

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Favourite Muesli Breakfast Bars (100% Plant Based)

  • Servings: 6-9
  • Difficulty: Easy
  • Print

Ingredients

  • ¼ cup almond butter
  • 1 banana (½ cup)
  • 1 tbsp maple syrup
  • ¾ cup rolled oats (it is important to use this type of oats)
  • ½ tsp vanilla
  • 3-4 tbsps chocolate chips
  • 3-4 tbsps of dried cherries (sub raisins or another dried fruit)

Optional Additions:

  • Pumpkin Seeds
  • Chia Seeds
  • Almonds (chunked or sliced)

*** I do not use any sugar in this recipe as I like it to be more of a natural trail mix taste to keep me satisfied through till lunch but if you want more of a granola bar taste you can add sweetened dried fruit, sweetened nut butter, or even mix a bit of brown sugar in with the wet ingredients to satisfy your sweet craving***

Directions

  1. Preheat the oven to 350 degrees F.
  2. Mash banana in small bowl.
  3. Add in the almond butter (or peanut butter if you prefer), maple syrup, and vanilla in with the banana and stir until a smooth consistency is formed.
  4. Pour in rolled oats, chocolate chips, and dried cherries into the wet ingredients and mix well until a chunky texture is formed.
  5. Put parchment paper into a 9″ x 9″ pan and scoop mixture onto paper.  Use your hands (wet them before so the oat mixture doesn’t stick) or a spatula and press the oat mixture down so it is hard packed and even.
  6. Put it into the oven for 15 minutes until cooked and lightly browned.
  7. Cool on a cooling rack and then cut into 6 large bars or 9 medium sized squares.
  8. Enjoy in the morning with a smoothie or green juice or in the evening before a workout!  Cheers and Happy New Year!

 

How To Have A Merry Christmas & Happy New Year In Chiang Mai, Thailand!

Christmas in Chiang Mai was definitely an adventure this year; different from my usual snowy winter wonderland holidays back in Canada.  It was green and warm, bright with lights and lively street markets, shows, shopping bazaars and cool, delicious plant based coconut gelato.  Even though I missed my friends and family back in Canada during the holidays, a Thai Christmas was really something special!

85% of Thais are Buddhist and 14% are Muslim, leaving the last 1% covering all other world religions, so Christmas in Thailand is not really classified as a holiday.  However, Thais love to celebrate Christmas with traditional holiday music, decorations, trees, and lights that fill the city. They put a lot of work into selling christmas cards, wrapping paper, presents, Christmas hats, and ornaments at the bazaars and put on a ton of shows including live bands and Christmas cabaret specials.  They actually capture the spirit of Christmas really well and love to wish westerners a very Merry Christmas wherever you go.

So what is there to do in Chiang Mai for Christmas?

1. Brunch at Rustic & Blue: After having a nice relaxing sleep in with your family and loved ones, stop in at Rustic & Blue for an incredibly delicious breakfast/brunch.  Their menu items are more on the pricey side but they offer incredibly delicious creative dishes including coffees, smoothies, smoothie bowls, eggs benedict, chicken and waffles, and more.  They offer many vegan menu items as well as vegetarian, pescatarian, as well as meat dishes. They speak great english and are very cautious with allergies. My partner has a serious peanut allergy and we have never once had an issue.  I would give this restaurant a 5/5 rating and recommend it to anyone, it has both indoor and outdoor seating with a lovely atmosphere. Check out there menu here!

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Address: 2/1 Nimmana Haeminda Rd Lane 7, Tambon Su Thep, Amphoe Mueang Chiang Mai, Chang Wat Chiang Mai 50200

Hours: 8:30am-10pm everyday (special hours on New Year’s Eve & Day and Buddhist Holidays)

Website

2. Go Shopping: The Maya mall in Chiang Mai offers a ton of holiday specials giving 50%-80% off many items.  Starbucks also puts on a promotion where you can buy any drink and get the second free on Christmas and from Dec.16th to Jan.3rd you can buy any holiday drink and get the second one free also! Whatever crazy double espresso, mocha, latte, frappuccino, crazy drink you normally order, get one for you and your friend for the price of one!

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When: 11am-10pm everyday

Where: 55 Huaykaew Rd, Chang Wat Chiang Mai 50300

3. Ping Fai Festival (Fin Market): A night bazaar that starts at 4pm until 12am from December 21st-28th, where you can get great deals, shop, eat, and enjoy free concerts!  Get to know the locals and try some authentic Northern Thai cuisine or any other type of food you desire. The festival even has large fire pits where you can roast marshmallows for 20 baht and buy cheap cocktails in small buckets.  It’s a wonderfully bizarre bazaar, where you can fill your night with magical moments with friends.

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When: 4pm-12am, December 21st – 28th

Where: One Nimman & Think Park, Chiang Mai, Thailand

Website

4. Explore the Anusarn Market Night Bazaar: This night bazaar is one of the best Chiang Mai has to offer!  It is on every night of the year and has everything a local or tourist could want or need.  There are tons of food options on their own or in food courts. It has grocery shopping & dried fruit sold in bulk for a low price, bargain clothes or tailor made, entertainment like the Thai Ladyboy Cabaret Shows & live music, postcards, keychains, tourist keepsakes, cheap massages (offered at around 100 baht for 30 mins & 160 baht for an hour), pedicures & fish spas, as well as any other handmade souvenir trinket you desire.  You do not want to miss out on this market, it has everything and a great safe atmosphere to go by yourself, with family, or friends. Christmas at this market is special as they give you exceptional discounts and have Christmas trees and lights put up everywhere.

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Where: 149/24, 149 27-28 Changklan Rd, Mueang Chiang Mai District, Chiang Mai 50100

Hours: 11:30am-12am midnight although the night vendors usually arrive at 6pm and this is when it turns into the night bazaar

Tripadvisor reviews

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5. Watch a Thai Ladyboy Cabaret Show: Who doesn’t love a good laugh on Christmas?  The Thai Ladyboy Cabaret shows will lift your mood and get you in the holiday spirit!  They have such entertaining, comedic numbers filled with humour and good laughs while they also put on very seductive, well choreographed numbers where they grace the stage with their stunning beauty.  The shows are around an hour and start at 9:30pm so maybe catch one on Christmas Eve or Christmas day after a nice dinner.

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Price: Tickets sold at the door, 350 baht per person including a free drink and a seat at a table with bar stools (buy tickets an hour or two in advance)

When: Every night at 9:30pm, special holiday shows choreographed for Christmas

Where: Anusarn Market Night Bazaar, Chiang Mai, Thailand

How To Get There: Catch a tuk tuk or a songthaew and tell them to bring you to the night market, usually costing 50-100 baht per person, per trip (the price usually doubles around 10pm or late at night)

**Warning:  To the men who are not comfortable being pulled up on stage or flirted with by Thai ladyboys, do not sit in the first 3 rows because they will incorporate you into the show (like this guy)**

6. Take a Thai Cooking Class: Take part in an authentic Thai cooking class where you get to learn to make 5-7 traditional northern Thai dishes.  Starting the class off at a food bazaar where you get to pick and learn about the ingredients you will be using before heading back to the class to cook and finally dig into the delicious dishes you have prepared!  Don’t worry my plant based foodies, if you email ahead and ask them, they will always help you to change all the recipes into vegan versions using tofu and soya sauce instead of fish sauce & meat.

Find a cooking class that works for you on tripadvisor!

They also offer a cooking class at Vegan Heaven for only 1200 THB per person.  The class starts at 10am where you cook 5 dishes, get a free recipe book and get to enjoy eating your meals after!  Maximum 4 people and a pre-booking is required with 50% deposit because the location is notorious for tourists signing up then not showing.

When: 10am

Where: Vegan Heaven  on 44/6 Loi Kroh Road

Look up reviews on tripadvisor!

7. Get a Massage: In Chiang Mai there are tons of places where you can get a good massage for cheap (around 200-300 baht).  Most places have tons of options depending on what type of massage you are looking for.  Although be warned, if you go to a massage parlour on Loi Kroh Road, this street is known for being the center of Chiang Mai’s Red Light District.  Loi Kroh Road is full of tattoo shops, bars, pubs, and massage parlours. If you are strictly looking for a professional massage make sure you check out the massage parlours on google or tripadvisor first and then look at the reviews and lastly, before confirming your massage make sure the place is busy, in the open, and has more of a family atmosphere.  If the ladies are wearing a masseuse version of scrubs, that’s a good sign but if they are wearing a little mini dress and heels, you will get a very different type of massage.

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Massage parlours highly rated on google:

When: 9am – 12am

Where: 10 Loi Kroh Rd, Tambon Chang Khlan, Amphoe Mueang Chiang Mai, Chang Wat Chiang Mai 50100

In my experience, this place was good and professional despite being on Loi Kroh Road but it was too gentle for my taste, although a lot of people have enjoyed the massages from White Orchid.

When: 10am-10pm

Where: Rachadamnoen Rd, Sri Phum, Amphoe Mueang Chiang Mai, Chang Wat Chiang Mai 50200

  • Zen Spa and Massage Chiang Mai

When: 10am-10pm

Where: 6/1 Taewarit Rd, Tambon Chang Phueak, Amphoe Mueang Chiang Mai, Chang Wat Chiang Mai 50300

When: 10am-9pm

Where: 4/2 Si Phum, Amphoe Mueang Chiang Mai, Chang Wat Chiang Mai 50200

** Make sure to check with the reviews on google and tripadvisor before booking a massage to suit your needs and preferences**

8. Go on a hike:  For the adventurers out there, Chiang Mai is gorgeous and close to so many incredible hikes.  

Top three recommended hikes:

  • Wat Pha Lat to Wat Doi Suthep – one of Chiang Mai’s most popular hikes and a perfect mix of culture and adventure!  
  • Doi Pui to Doi Suthep – Beginning on the top of Doi Pui mountain and hiking through thick evergreen forest and hill-tribe villages, ending at Doi Suthep Temple.  
  • Huay Tung Tao Circular Hike – Hiking around the beautiful Huay Tung Tao lake, passing the Mook Waterfall and many bamboo huts along the side of the lake where you can chill out and enjoy a picnic lunch.  Make sure to pack some hardy snacks and lots of water!

Culture Trip has more information on these hikes if you’re interested!

  • Bua Tong “Sticky Waterfalls” – An hour and a half drive outside the city of Chiang Mai, these falls are unique because of the specific mineral deposit in the rock that makes the rocks especially grippy (like a hardened sponge).  This allows you to climb directly up the rock while the water is pouring down towards you making this climb refreshing and a thrilling adventure. Because you are committing to a full day of travelling, hiking, and exploring, make sure you bring lots of food, water, a hat, sunscreen, and extra clothes since you will probably get wet.  It is recommended to bring a big picnic blanket to lay on during lunch since you’ll need a break from climbing and adventuring.

Check out Tieland to Thailand for more information on this hike!

9. Get a Tattoo:  If you are a tattoo enthusiast, Chiang mai is definitely the place for you!  There are tons of professional, clean tattoo shops for you to choose from depending on your style and artist preference.  Because of the constant tourist turnover here, getting an appointment within a few days is quite easy to do if you already have an idea or a design picked out.  They will tweak the design or draw you an entirely new one based on your requests. Here are a few highly rated shops we recommend:

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When: 9am – 12am

Where: 44/2 Loi Kroh Rd, Tambon Chang Khlan, Amphoe Mueang Chiang Mai, Chang Wat Chiang Mai 50100

They require 1000 baht deposit to hold your booking through cash, paypal, or bank transfer.

We highly recommend this tattoo shop, as they did an exceptional job on my partners tattoo.  It is more gorgeous then we could of ever imagined.

When: Noon – 7pm (Closed Sunday)

Where: 14/6 Nimmana Haeminda Road Lane 13, Chiang Mai 50200

When: Monday to Friday 11am – 8pm (Saturday 1pm – 8pm & Closed Sunday)

Where: Nakornping Condominium, 2 Rajchaphrunk Road Chang Purk Amphur Muang Chiang Mai 50300

When: 1pm – 6pm

Where: 74 Ratchavithi rd., Sriphoom, Muang, Chiang Mai 50200

When: 11am – 7pm

Where: 77/3 Samlaan rd, Mueang, Chiang Mai 50200

** Make sure to check with the reviews on google and tripadvisor before booking your tattoo to suit your needs and preferences**

10. Work With Elephants:  In Chiang Mai there are many places you can volunteer to work with elephants and rehabilitation centers, protecting them from poachers and being abused in shows.  Although be careful to look online on google and tripadvisor at reviews to make sure that you are going to a legit rehabilitation center and not paying money to exploit these beautiful animals.  If they advertise “riding elephants” on the website/pamphlet, this is a bad sign that the elephants have been or are being abused to stay docile. Do your research first.

Elephant 1

Bon Voyage Thailand is the best website I have found to help you choose the right elephant sanctuary experience for you! 

Elephants 2

11. Fireworks for New Years: Celebrate entering into the new year with some Thai fireworks at Thapae Gate (although be warned, it will be packed, every year Chiang Mai attracts over 5 million people, many of which are here during the holidays)!  Along with the fireworks, you’ll also see tons of lanterns lit and released up into the sky, although beautiful these lanterns are known for being quite detrimental to the environment and contribute to Chiang Mai’s pollution and waste problem.  So because of this I recommend not buying your own lantern, just go out and enjoy the New Year’s Eve celebration with the locals and tourists, grab a fruit smoothie and have fun.  In every corner of the city there is a New Year’s Eve countdown so you’ll be sure not to miss it! There will also be tons of street vendors on the streets, live bands, and performances so you’ll be sure to find something to enjoy during the New Year’s Eve celebration!

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Beautiful photo taken by The Shooting Star Blog, where she has more insight on the New Year’s Eve celebration in Chiang Mai, Thailand.

I hope you now have some ideas of what you, your friends, and family can do to enjoy the holidays in Chiang Mai, Thailand!  Best of luck and comment below if you would like more information on a specific topic or have any other information for our readers!

Cheers!

 

Exploring Galle, Sri Lanka In One Day, Plant Based!

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Galle is a beautiful coastal city, 130 km south of Colombo.  It is definitely high on my list when visiting southern Sri Lanka, as it is the perfect mixture of history, beach, and culture.  There are some amazing things to do in Galle, even if you are just there for one day, like we were. I hope this guide helps you experience Galle for the charming seafront city it is.  Here is a list of our top things to see when you are in Galle:

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1. Take a Walk: In the 17th century Galle was controlled by Dutch merchants who built it up for the purpose of running the East India Company out of it.  During that time, Galle was a walled city surrounded by thick ramparts that were so large people could walk along them. The city was heavily guarded, you will still be able to see some of the old canons propped along the wall.  

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When in Galle make sure to take a walk along these ramparts and throughout the Fort.  You will be able to see the lighthouse, an old prison, the clock tower, and will even get to watch school children practicing cricket.

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2. Experience the Dutch Architecture: When walking through Galle you will notice how the city feels very european.  The extremely impressive Dutch buildings are still used today giving Galle a very charming and unique feel.  Make sure to walk along the Dutch Hospital, the Groote Kerk, and the Amangalla hotel.  

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If you are into museums, the Maritime Archaeology Museum also is quite fascinating and has lovely Dutch Architecture as it used to be a Dutch warehouse.

3. Have lunch at Coconut Sambol:  This all you can eat Sri Lankan curry & rice buffet is definitely worth a try.  It is extremely delicious and authentic. They have 7 different Sri Lankan curries, rice, and coconut sambol that they make fresh everyday.  It is quite a cozy restaurant with only 3 tables available but that is almost better, as it allows you to connect with the cook and the locals who run Coconut Sambol.  All the vegetarian curries in this restaurant are vegan by default so no worries my plant based buddies!

Other honourable mentions for lunch using the Happy Cow App:

4. Go Shopping: Galle has amazing shopping!  The city is full of charming boutiques where you can buy souvenirs and goods.  Galle is also known for its gems, jewelry, and handmade sarongs.

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Stores I recommend:

  • Stick No Bills:  This store specializes in beautiful Ceylon posters (Rs 3000) and postcards (Rs 350).  If you are looking for memorable souvenirs, take a peek in this local shop and pick up a postcard to send home to your family.
  • Barefoot: Beautiful boutique selling colourful handmade local clothes, linen, jewelry, crafts, rugs, gifts, children’s toys, and books.  If you are looking for the most beautiful handmade children’s toys, you hit the jackpot!

Galle is incredibly close to Unawatuna, the beach town in Galle known for its swimming and surfing!  After spending the morning walking around Galle, soaking up the history and having a lunch of endless rice and curry, you may want to kick back and spend the rest of your day in Galle on the beach in Unawatuna.

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5. Go surfing: On the beach in Unawatuna you can rent a surfboard for cheap or take lessons with Surf South Sri Lanka if you would like to learn the basics from local surfers.

6. Go Swimming: Kick back and play in the waves, Unawatuna’s kid-friendly beach is the perfect place to spend an afternoon!  Along the beach there are plenty of relaxing spots and delicious restaurants to enjoy!

7. Coffee at Kat’s:  Kat’s Coffee is a highly recommended cafe in Unawatuna open from 9am-6pm.  It has delicious cake, coffee, and fantastic internet! After a long day touring around Galle, get yourself a “pick me up” coffee and sweet treat while checking uploading your gorgeous photographs of Galle online to share with your friends and family.

8. Grab Dinner: Unawatuna has a few tasty restaurants with vegan options for you and your friends to grab dinner at.  Here are our favourite places:

  • Koha Surf Cafe & Lounge: Serving western food and juices.  Many dishes can be prepared vegan.
  • Sri Dhara Restaurant: Serving traditional Sri Lankan dishes, many which are traditionally vegan.  They also offer a cooking class if you are interested in learning how to make Sri Lankan Curries! 
  • Love Gelato – a gelato restaurant which prides itself on having over 60% of their flavours being vegan! 

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I hope you enjoyed my list of how to explore Galle in just one day while plant based.  If you have any questions or thoughts please share in the comments below!

All You Need To Know For Vacationing In Hiriketiya, Sri Lanka As A Vegan

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Hiriketiya is known for being a great beginner surf beach and hippie yogi spot in Sri Lanka. It is beautiful with sandy white beaches and clear aqua blue water. Relaxed during the day with comfortable tanning chairs put out all around the beach for anyone to use while also having super cheap surfboards to rent 3 steps from the ocean and delicious homemade Sri Lankan food for sale all along the beach. Hiriketiya also has a bit of nightlife with excellent classy restaurants all along the beach selling fruity cocktails and lion beer. It is the perfect get away from the hustle and bustle of Colombo, the cool knuckles mountain ranges and thick jungle in the north.

When my partner and I went to Hiriketiya, we used booking.com to find our accommodation. There are tons of options to choose from in this small surfer town as the majority of the income in Hiriketiya is from tourists. We stayed at The Dream House which was absolutely wonderful. The family who lives in the main level of the house have the whole upstairs converted into a suite where you can rent out one out of three very nice bedrooms attached to a private bathroom while also sharing a well equipped kitchen and clean comfortable living room with the other renters. It was perfectly clean and well kept, making us feel right at home. We had a large comfortable queen bed and private outside bathroom and balcony. It was such an experience seeing the monkeys jump across the trees right outside our balcony, causing mischief and grief to the dog.

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If you are looking to book accomodation in Hiriketiya, we definitely recommend checking out these:

Booking.com is great for showing you all of your accomodation options in one area while also make sure to cross reference with reviews on tripadvisor.com to make sure you are happy with your choice.  Also if you can, try and book your accommodation through the official website instead of third parties, we have found that it can save you a bit of money.  But if you can’t, booking.com and tripadvisor.com are great websites for booking your accommodation.

  • Hiriketiya White House – £24 a night / $31 USD a night
  • Dream House (where we stayed & 50 meters from the beach!) – £25 a night / $32 USD a night
  • Dots (highly recommended & where we would recommend staying as you get a free breakfast from the restaurant which has AMAZING food, not to mention a ton of plant based options and your own adorable bungalow 1 minute from the beach! They also have yoga classes multiple times a day in a variety of styles to give you a nice stretch before or after surfing) – £35 a night / $44 USD a night
  • Salt House – £67 a night / $85 USD a night

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The beautiful Dream House 50m from the beach.

Finding things to do in Hiriketiya was easy as life is slow paced and simpler there. During the day there are many different styles of yoga to choose from at a variety of locations including Dots and the Salt House. Both of these locations I recommend as they have a cafe attached with healthy plant based options that you can nourish your body with after class. Each yoga class is super affordable at around:

  • 1200 – 2000 Sri Lankan Rupees / $6.60 – $11 USD per class

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Along the beach there are also two main places where you can rent surf boards. Renting these boards is super cheap and they are the same price at both shops:

  • 500 Sri Lankan Rupees per hour / $2.75 USD

OR

  • 1500 Sri Lankan Rupees per day / $8.30 USD

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Swimming in the ocean is also a super fun activity and free in Hiriketiya! What is so great about swimming in this location is that you can wear your bikini and not feel out of place or like you are getting stared at all the time as the majority of the beach is western tourists. You will see the locals swimming in long shorts and t-shirts but in Hiriketiya it is perfectly acceptable to wear a western swim suit. The water is also very safe, there are no sharks or harmful fish. Jellyfish are not a big worry there. Although there are a few sea urchins there but because the water is so clear and they are black, you can spot them right away. My partner and I were barefoot the whole time and we never had an issue. It was actually pretty crazy to see how the local children kept picking up the sea urchins and tossing them into the jungle (poor sea urchins) while the parents didn’t even bat an eye. If kids were doing that in the west, I could only imagine the panic on their parents faces, oh my…

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If you are heading to the beach in Hiriketiya, here is a list of things I recommend having in your beach bag:

  • Sunscreen – it is hot, take care of your skin
  • Sunglasses – it gets extremely bright on the beach as the clear blue water and white sand reflect a ton of sunlight
  • Hat
  • Cover up or Kimono – save your skin and cover up during the hottest periods of the day (11am-2pm)
  • Swim wear – it is so hot, you’ll definitely want to jump in the ocean every now and then
  • Rash Guard – if you are planning to surf
  • Water – drink up and stay hydrated, don’t just binge on fresh mango & passion fruit juice as you’ll feel pretty rough come supper time
  • Snacks – If you have specific foods preferences or you can just grab some delicious food at the beach like Sri Lankan Roti, Samosas, Koththu, Pad Thai, Coconut Water, and Fruit Juices
  • Towel
  • Beach Blanket
  • Book, Sudoku, or Beach Games
  • Flip Flops – you don’t want to be wearing shoes, they WILL get full of sand
  • Cash – many places in Hiriketiya only take Sri Lankan Rupees, so make sure you stock up as it is definitely a bit more expensive for food and drinks in the south

Here is a quick link to a premade print off checklist for you to add to for your beach trip!

Hiriketiya Packing List

 

TIPS:
Leave your wallet & passport secure in a safe in your room, do not keep it on you at the beach as you will probably want to take a dip in the ocean and do not want your important things getting taken or lost, remember you are only on vacation and still need to think about making sure you can get home.  Also keep your cash in a secret place (a book sometimes works) or secret pocket in your bag. Hiriketiya is touristy so most backpackers and tourists respect each other enough not to take other people’s things but you are in a foreign country and not everyone has good intentions.

Now we have come to my favourite part of Hiriketiya, the food! Us vegetarians and vegans really are lucky when it comes to travelling around this surfer’s dream. Many restaurants have super fresh, organic produce and many plant based options. Sri Lanka is really great at having vegan options. They almost always have coconut milk if you ask and sometimes even soy. Also all the authentic vegetable curries are naturally vegan as they ALWAYS use coconut milk and do not use fish sauce or shrimp paste like in Thailand.

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The magic Thai School Bus

The food around the beach was exceptionally good authentic Sri lankan food, although not the healthiest for us passionate, health conscious foodies. If you’re treating yourself while on vacation and want some tasty cheap food, the bus on the beach was our go to. They had amazing fresh juice, wicked samosas, roti, koththu, and stir fried rice. Many vegan options are available as they do not use any animal products in the vegetable, coconut, or banana roti, vegetable samosas, or fruit juices (unless it is a lassi), but be aware, if you want to try Koththu, it is not vegan unless you specifically ask for no egg and they understand you. Most Koththu is cooked with egg. As well here are a few restaurants for us healthy, plant based travellers after a long day on the beach:

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I hope you enjoyed my tips for vacationing in Hiriketiya, Sri Lanka! Please leave a comment below if you are planning to go and want any more information or if you have already been and have any additional information for our readers!

Have fun and go explore!

Coconut Dessert Chia Pudding with Raspberry Compote

Everyone loves chia pudding, especially delicious, decadent, dessert chia pudding!  I know you have been told since you were little that you couldn’t have pudding for breakfast but I am here to tell you that with this recipe it just isn’t true!

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Chia seeds are such an amazing food!  They loaded with nutrients while staying calorically low, making them one of the world’s greatest superfoods.  They have enormous health benefits which is kind of ironic because they are so tiny in size.

To show you just how much of a superfood they are here are some fun facts about just one ounce (28g/2 tbsps) of chia seeds:

  • 137 calories
  • 11g of fiber
  • 4g of protein
  • 9g of fat (5 of which are omega 3s)
  • 1g digestible carbohydrate
  • While also having heavy amounts of calcium, manganese, magnesium, and phosphorus.
  • And decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.

Chia seeds are loaded with antioxidants making them a great food to help fight against the production of free radicals in the body which leads to diseases like cancer.

They are high in fiber and expand in your stomach, helping to keep you full and your digestion on point.  The fiber in our favourite little seeds feeds the friendly bacteria in our gut which is incredibly important for our stomach and intestine health.

Did you know that chia seeds also have a decent amount of protein?  While also having the essential amino acids to help your body actually use the protein within the tiny seeds.  The protein content also lowers your appetite which make chia seeds great for weight loss!

Chia seeds are also a great source of Omega-3 fatty acids, especially if you are plant based and looking to keep a healthy body and mind.  Although be careful that chia seeds aren’t your only source of Omega-3’s as they do not supply any DHA which is the most important omega-3 fat.  So along with enjoying your delicious chia pudding, make sure to take a regular DHA supplement.

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Now if anyone asks why you are eating “dessert” for breakfast, you can tell them how your delicious, creamy pudding is actually a nutrient dense superfood powerhouse, helping you stay full for long while keeping your body and mind at it’s best.

Coconut Dessert Chia Pudding with Raspberry Compote

  • Servings: 6
  • Difficulty: Easy
  • Print

Ingredients

CHIA PUDDING

  • 1.5 cups of full fat canned coconut milk (for a lighter pudding use lite canned coconut milk)
  • 1/3 cup chia seeds
  • 1-2 tbsp maple syrup (to taste)
  • 1/4 tsp sea salt
  • 1/2 – 1 tsp vanilla

RASPBERRY COMPOTE

  • 1 bag (350g) of frozen raspberries
  • 1-2 tbsps or the juice of medium lemon (to taste)
  • 2 tbsp brown sugar
  • 1/4 cup water
  • 3 tbsps cornstarch
  • 3 tbsps cold water (to mix with the corn starch)

Directions

  1. Add the can of full fat coconut to a blender cup with the maple syrup, sea salt, and vanilla.  Blend on high for 30 seconds until it is a milky, creamy consistency with no chunks.
  2. Pour the liquid into a tupperware container and mix in the chia seeds slowly and evenly on the top of the liquid mixture.
  3. Whisk the chia seeds into the coconut mixture avoiding the chia seeds forming large clumps as they tend to do.  Make sure to thoroughly whisk the chia seeds so they are nicely mixed throughout.
  4. Place the lid tightly on the mixture and refrigerate overnight (for around 12 hours) so the chia seeds form into a pudding, they will absorb the liquid getting nice and fluffy creating a cross between a pudding and jello like consistency.
  5. For the raspberry compote, put the frozen raspberries in a pot and place on medium high heat.  Add in the lemon juice, brown sugar and 1/4 cup of water and gently stir the mixture as it starts to boil, making sure to nicely mix all the ingredients.
  6. Allow the mixture to boil for 3-5 minutes while you prepare the cornstarch mixture.  In a small bowl or cup, measure out the cornstarch and cold water, stir until it forms a cloudy liquid with no lumps.
  7. Take the raspberry mixture off the hot element and gently stir in the cornstarch mixture.  The mixture will begin to thicken up and stick to the back of your spoon (I recommend a wooden spoon), once it is this thick you can put it in a container and refrigerate it for a few hours, it will continue to thicken during these next few hours.
  8. In the morning you may serve yourself some chia pudding and raspberry compote for a decadent omega-3 rich breakfast treat or for dessert in the evening with your family and friends!

    Top the pudding with granola, banana slices, some berries and enjoy!

Coconut Chia Pudding 1